Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry

per 100 gram

Water5.9g
Energy379.0kcal
Energy1586.0kJ
Protein19.3g
Total lipid (fat)5.4g
Ash2.4g
Carbohydrate, by difference67.0g
Fiber, total dietary13.2g
Sugars, total18.6g
Iron, Fe4.6mg
Phosphorus, P74.0mg
Potassium, K548.0mg
Sodium, Na278.0mg
Zinc, Zn0.2mg
Thiamin0.06mg
Riboflavin0.02mg
Niacin0.2mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Fatty acids, total saturated0.7g
Fatty acids, total monounsaturated2.2g
Fatty acids, total polyunsaturated1.7g
Fatty acids, total trans0.0g
Cholesterol0.0mg